Change doesn't start in your head. It starts within you.
For more than 20 years, I guided organizations through change. It taught me one thing: the mind understands quickly, but the inner self decides. Today I work with people in transition, combining coaching, systemic work and hypnosis, so change isn't just planned but truly lived.
30 minutes, free, online. We'll find out together whether we're a good fit.
Does this sound familiar?
Transitions are part of life. Sometimes we choose them, sometimes they choose us. Maybe you recognize yourself here:
The mind understands quickly. But the inner self decides.
That's exactly where I work.
Change that comes from within, and therefore lasts.
I've combined my experience in change management, systemic coaching and hypnosis into one clear path. Three steps, one goal: making sure your inner self comes along when you change.
Understand
Together we look at your situation: What do you truly want? What supports you, what holds you back? After 20+ years of change work, I know where to look for the knot to reveal itself.
Release
In deep relaxation, we work where your patterns, beliefs and inner brakes live. You remain awake, clear and in control the entire time. Hypnosis is focused inner work, not a loss of control.
Anchor
Change has to survive everyday life. With concrete steps, anchors and ongoing support, we make sure the new doesn't fizzle out after two weeks but becomes your new normal.
What people say after working with me.
Beatrice52 years“Before working with Sabine, I felt like I was carrying a constant sense of guilt I just couldn’t seem to shake. It was affecting so many aspects of my life, including my relationship with food, where I had developed some emotional eating habits I no longer wanted. Our session gave me a completely different perspective: it helped me understand where those patterns came from and let go of part of that emotional weight. I left feeling lighter, calmer and much kinder towards myself. It wasn’t a magic fix overnight, but it shifted something deep inside me, and I still feel the benefits. If you’re hesitating: trust the process. Sabine has a warm, gentle presence that made it easy for me to relax and fully engage. I’m so glad I gave myself that chance.”
Eric60 years · original in German“I had reached a point where ordinary reflecting and planning simply weren’t getting me anywhere. I felt blocked. After working with Sabine, I felt an incredible clarity and suddenly discovered connections I would never have suspected. Almost a year later, I have come further in life than I could ever have dreamed. I hesitated too! But just give it a try: it is so empowering to experience that all the answers are actually already within you. I can absolutely recommend the Inner Change Method and Sabine.”
On request, I’m happy to put you in personal touch with one of my references. Just mention it in our discovery call.
Three paths, one starting point.
Every collaboration begins with a free discovery call. After that, you decide in your own time which path fits you.
Discovery Call
- We get to know each other personally
- You describe your situation, I listen
- I'll tell you honestly whether and how I can help
- No obligation, no sales pressure
Change Companion Program
- 6 sessions following the Inner Change Method
- A combination of coaching and hypnosis
- Personal message support between sessions
- Guided audio sessions for home
- For change that's meant to last
Single Session
- One in-depth session without watching the clock
- Pre-talk, hypnosis and debrief included
- For one clearly defined topic
- In person, with me right by your side
The free discovery call takes place online, wherever you are in the world. All hypnosis sessions are held in person: at my practice in Gilching near Munich, Germany, or I come to you. I travel frequently, including regular trips to the US (travel costs by arrangement).
Hi, I'm Sabine.
Change has been my profession for more than two decades. As a change manager, I've led large organizations through transformation and witnessed hundreds of people wrestling with it. Again and again I saw the same thing: the best plans don't fail for lack of knowledge. They fail because something inside doesn't come along.
That insight led me to the work I do today. I studied communication science and work psychology, trained as a certified systemic coach, and completed my OMNI hypnosis coach certification in Switzerland, at one of the most renowned hypnosis training institutes in the world. Today I bring all of it together in the Inner Change Method.
My clients are adults of every age, as diverse as life itself: from their early twenties to well past eighty. What connects them is a transition, and the wish not merely to get through it, but to come out of it stronger.
- 20+ years of change management in corporations and SMEs
- Degree in communication science & work psychology
- Certified systemic coach
- Certified OMNI Hypnosis Coach (OMNI Hypnosis, Switzerland)
- Coaching in English, German and Spanish
Frequently asked questions
What is hypnosis really, and what is it not?
Will I lose control during hypnosis?
Who is this work for, and who is it not for?
Are sessions held online or in person?
How many sessions will I need?
Is this therapy?
Let's meet.
30 minutes, free, no strings attached. You talk, I listen, and by the end you'll know whether my approach is right for you.
Book your call online
Pick a free slot straight from my calendar. You'll receive an instant confirmation with the video link. I'm based in Germany (CET) and happy to find times that work across time zones. Sessions are available in English, German or Spanish.
Pick a free slotOr simply write to me: kontakt@goldhorn.net
- 1Pick a time.
One click, one free slot, done. No endless forms. - 2We talk.
30 minutes via video. You share what's on your mind, and I'll tell you honestly whether and how I can help. - 3You decide.
In your own time, without pressure. Change begins with a free decision, including this one.