Sabine Goldhorn – Coaching & Change
Change Coaching & Hypnosis · The Inner Change Method

Change doesn't start in your head. It starts within you.

For more than 20 years, I guided organizations through change. It taught me one thing: the mind understands quickly, but the inner self decides. Today I work with people in transition, combining coaching, systemic work and hypnosis, so change isn't just planned but truly lived.

Book your free discovery call How I work

30 minutes, free, online. We'll find out together whether we're a good fit.

Sabine Goldhorn, change coach and hypnosis coach
20+ years of change expertise
Certified OMNI Hypnosis Coach
◆20+ years in change managementGuiding transformation in corporations and SMEs
◆Certified OMNI Hypnosis CoachTrained to the OMNI standard (Switzerland)
◆Certified Systemic CoachSolution-focused, certified training
◆Communication & Work PsychologyAn academic foundation for my work
For people in transition

Does this sound familiar?

Transitions are part of life. Sometimes we choose them, sometimes they choose us. Maybe you recognize yourself here:

You're facing a big decision and have been going in circles for weeks, even though deep down you already know what you want.
A new chapter is beginning: a career move, reorientation, retirement, a fresh start. But instead of excitement, what you mostly feel is uncertainty.
You've tried so much already: books, resolutions, discipline. And still you keep landing in the same old patterns.
On the outside, you're functioning. On the inside, your mind won't stop racing, and you long for calm and clarity again.

The mind understands quickly. But the inner self decides.
That's exactly where I work.

The Inner Change Method

Change that comes from within, and therefore lasts.

I've combined my experience in change management, systemic coaching and hypnosis into one clear path. Three steps, one goal: making sure your inner self comes along when you change.

Systemic coaching

Understand

Together we look at your situation: What do you truly want? What supports you, what holds you back? After 20+ years of change work, I know where to look for the knot to reveal itself.

Hypnosis

Release

In deep relaxation, we work where your patterns, beliefs and inner brakes live. You remain awake, clear and in control the entire time. Hypnosis is focused inner work, not a loss of control.

Change craft

Anchor

Change has to survive everyday life. With concrete steps, anchors and ongoing support, we make sure the new doesn't fizzle out after two weeks but becomes your new normal.

Good to know: I work as a coach with healthy individuals on goals such as clarity, inner calm, confidence and new habits. Coaching and hypnosis coaching are not a substitute for medical or psychotherapeutic treatment.
Ways to work with me

Three paths, one starting point.

Every collaboration begins with a free discovery call. After that, you decide in your own time which path fits you.

The first step

Discovery Call

30 minutes · online, worldwide
Free
  • We get to know each other personally
  • You describe your situation, I listen
  • I'll tell you honestly whether and how I can help
  • No obligation, no sales pressure
Pick a time
My signature program

Change Companion Program

3 months · 6 in-depth sessions
€1,400 · installments available
  • 6 sessions following the Inner Change Method
  • A combination of coaching and hypnosis
  • Personal message support between sessions
  • Guided audio sessions for home
  • For change that's meant to last
Book your discovery call
Focused & intensive

Single Session

90 to 160 minutes · as long as your change needs
€299
  • One in-depth session without watching the clock
  • Pre-talk, hypnosis and debrief included
  • For one clearly defined topic
  • In person, with me right by your side
Pick a time

The free discovery call takes place online, wherever you are in the world. All hypnosis sessions are held in person: at my practice in Gilching near Munich, Germany, or I come to you. I travel frequently, including regular trips to the US (travel costs by arrangement).

Sabine Goldhorn smiling at the camera
About me

Hi, I'm Sabine.

Change has been my profession for more than two decades. As a change manager, I've led large organizations through transformation and witnessed hundreds of people wrestling with it. Again and again I saw the same thing: the best plans don't fail for lack of knowledge. They fail because something inside doesn't come along.

That insight led me to the work I do today. I studied communication science and work psychology, trained as a certified systemic coach, and completed my OMNI hypnosis coach certification in Switzerland, at one of the most renowned hypnosis training institutes in the world. Today I bring all of it together in the Inner Change Method.

My clients are as diverse as life itself: from their early twenties well into their eighties. What connects them is a transition, and the wish not merely to get through it, but to come out of it stronger.

"I've guided change from the boardroom to the living room. In the end, it's the same everywhere: change succeeds when the inner self says yes."
  • 20+ years of change management in corporations and SMEs
  • Degree in communication science & work psychology
  • Certified systemic coach
  • Certified OMNI Hypnosis Coach (OMNI Hypnosis, Switzerland)
  • Coaching in English, German and Spanish
Good to know

Frequently asked questions

What is hypnosis really, and what is it not?
Hypnosis is a state of deep, focused relaxation in which your subconscious becomes especially receptive. You know similar states from everyday life: just before falling asleep, while daydreaming, or when you lose yourself in a book. My work has nothing to do with stage hypnosis. There are no swinging pendulums, and nobody clucks like a chicken.
Will I lose control during hypnosis?
No. That's the most persistent myth of all. Throughout the entire session you are awake, responsive and fully in control. You hear everything, can speak at any time, and would never do or say anything that goes against your values. Hypnosis is collaboration, not takeover.
Who is this work for, and who is it not for?
I work with healthy adults of all ages who want to tackle a change: more inner calm, more confidence, clearer decisions, new habits, a good way through life's transitions. Coaching is not suitable for acute mental illness. In that case, your health belongs in the hands of a doctor or psychotherapist, and I will tell you so openly in our discovery call.
Are sessions held online or in person?
The discovery call takes place conveniently online via video. The hypnosis sessions themselves are held exclusively in person, and that is a deliberate choice: during hypnosis, emotions can rise to the surface. When they do, I am right there by your side to provide calm and steady support. I take that responsibility seriously, which is why I don't compromise on this point. You either come to me in Gilching near Munich, Germany, or I come to you: I travel frequently, including to the US, and we agree on travel costs in advance.
How many sessions will I need?
That depends on your topic. Some things can shift in one intensive single session. For deeper change that's meant to last, my three-month Change Companion Program with six sessions has proven itself. In our discovery call, I'll tell you honestly what I recommend for your situation, even if the answer is: less than you'd think.
Is this therapy?
No. I work as a coach, not a therapist. Coaching and hypnosis coaching are for healthy people with personal development goals and are not a substitute for medical or psychotherapeutic diagnosis or treatment. This clarity matters to me, because it protects you.
Your first step

Let's meet.

30 minutes, free, no strings attached. You talk, I listen, and by the end you'll know whether my approach is right for you.

Book your call online

Pick a free slot straight from my calendar. You'll receive an instant confirmation with the video link. I'm based in Germany (CET) and happy to find times that work across time zones. Sessions are available in English, German or Spanish.

Pick a free slot

Or simply write to me: kontakt@goldhorn.net

  1. 1Pick a time.
    One click, one free slot, done. No endless forms.
  2. 2We talk.
    30 minutes via video. You share what's on your mind, and I'll tell you honestly whether and how I can help.
  3. 3You decide.
    In your own time, without pressure. Change begins with a free decision, including this one.